Nordic Walking in Gateshead : Northern Ways

Nordic Walking is the fun, fast growing fitness technique which uses specially designed poles to increase the fitness and health benefits from walking.

When the technique is learnt properly, it can burn 20% more calories than ordinary walking, use 90% of your muscles by engaging your upper body to provide a whole body work out AND help you relax and benefit from the ‘green gym’ on your doorstep.

Northern Ways uses Nordic Walking UK trained instructors to offer safe and enjoyable nordic walking sessions.