Nordic Walking in Gateshead : Northern Ways
Nordic Walking is the fun, fast growing fitness technique which uses specially designed poles to increase the fitness and health benefits from walking.
When the technique is learnt properly, it can burn 20% more calories than ordinary walking, use 90% of your muscles by engaging your upper body to provide a whole body work out AND help you relax and benefit from the ‘green gym’ on your doorstep.
Northern Ways uses Nordic Walking UK trained instructors to offer safe and enjoyable nordic walking sessions.
Sessions include taster sessions, learn to nordic walk introductory sessions and longer walks.
Instructors also hold an outdoor first aid certificate
Classes are held in Watergate Forest Park and Derwenthaugh Park in Gateshead.
Poles can be hired for each session from the instructor.
Nordic Walking is for anyone who prefers exercising outdoors and wants to enhance or increase their regular walking activities. It is easy to learn and fun.
THE WORLD IS OUR WORKOUT.
Contact Penny to find out more and book your class
Northern Ways
Tel: 07930 416980
Post By: Northern Ways
Post Date: 6/5/11
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By Maria | Fenix Lights, August 9, 2011 @ 12:21 am
hey,
thanks for your good articles. i do it for a while and everyone should test nordic walking.
greetings
Maria